Saltie Public Food Database

Bistro Mediterranean Salad

🥗
Brand Ready Pac
UPC Code 077745294988
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 container (170g)
container
Calories 180
Total Fat 12g 15%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 780mg 34%
Total Carbohydrate 12g 4%
Dietary Fiber 3.1g 11%
Sugars 6g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Bistro Mediterranean Salad are 26% in carbs, 59% in fat, and 15% in protein.

carbs: 26%
fat: 59%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Bistro Mediterranean Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bistro Mediterranean Salad is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Roasted Red Bell Pepper Vinaigrette (Water, Vegetable Oil [Soybean And/or Canola Oil], Cucumber Juice, Sugar, White Wine Vinegar, Extra Virgin, Olive Oil, Kalamata Olives [Pitted Olive, Water, Vinegar, Salt, Oil], Roasted Red Bell Pepper, Salt, Shallot, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Cane Sugar, Spices, Turmeric], Garlic, Natural Flavors, Basil, Xanthan Gum, Spices, Lemon Juice Concentrate), Garbanzo Beans (Garbanzo Beans, Water, Salt, Disodium Edta Added [To Promote Color Retention]), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Green Olives (Olives, Water, Salt), Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Salt, Citric Acid, Sulfur Dioxide And Sodium Metabisulfite [For Color Retention]).

Also by Ready Pac

Other Foods