Fruit-it Yourself Kit
🍽
UPC Code
077745245348
Data Source
USDA
Package Weight
30 oz/850 g
Serving Sizes
1 cup (140g)
Calories
60
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Fruit-it Yourself Kit are
94% in carbs, 0% in fat, and 6% in protein.
carbs:
94%
fat:
0%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit-it Yourself Kit is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit-it Yourself Kit is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cantaloupe, Apples (Calcium Ascorbate [Added To Maintain Freshness And Color]), Oranges, Pineapple, Strawberries, Blueberries, Grapes, Baby Lettuces And Baby Greens [Tango, Green Oak, Green Romaine, Green Leaf, Mizuna].
Other Foods