Bistro Organic Southwest Style Salad

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Brand Ready Pac

UPC Code 077745297255

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 container (184g)

container

Calories 239

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 451mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Bistro Organic Southwest Style Salad are 30% in carbs, 60% in fat, and 11% in protein.

carbs: 30%

fat: 60%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Bistro Organic Southwest Style Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bistro Organic Southwest Style Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Organic Southwest Ranch Dressing (Organic Expeller Pressed Soy Oil, Water, Organic Sour Cream [Organic Cultured Pasteurized Nonfat Milk And Cream, Organic Nonfat Dry Milk], Organic Tomatillo, Organic Cilantro, Organic Cane Sugar, Organic White Wine Vinegar, Organic Sauteed Onion, Organic Egg Yolk, Salt, Natural Flavors, Organic Cornstarch, Organic Garlic, Organic Lemon Juice Concentrate, Organic Spices, Organic Jalapeno Pepper, Organic Garlic Powder, Xanthan Gum, Lactic Acid, Organic Dehydrated Red Bell Pepper, Organic Dehydrated Cilantro), Organic Corn, Organic Black Beans (Organic Black Beans, Water, Sea Salt), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Organic Yellow And Blue Tortilla Strips (Organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Sunflower Oil Or Organic Safflower Oil, Sea Salt, Water, Trace Of Lime), Organic Carrots.