Raspberry Chipotle With Antioxidants Salad Kit
🥗
UPC Code
077745247229
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 cups (100g)
Calories
150
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
230mg
10%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cup of Raspberry Chipotle With Antioxidants Salad Kit are
36% in carbs, 58% in fat, and 5% in protein.
carbs:
36%
fat:
58%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Chipotle With Antioxidants Salad Kit is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Chipotle With Antioxidants Salad Kit is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Blend (Baby Greens [Arugula, Spinach, Frisee, Tatsoi, Mizuna], Baby Lettuces [Lolla Rossa, Red Leaf, Romaine, Red Oak], Carrots, Broccoli, Ingredients May Vary By Season), Raspberry Chipotle Dressing (Vegetable Oil [Soybean And/or Canola Oil], Honey, Sugar, Water, Apple Cider Vinegar, Raspberry Juice Concentrate, Chipotle Pepper Sauce [Red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions], Egg Yolk, Salt, Natural Flavor, Xanthan Gum), Raspberry Infused Cranberries (Cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Pecans, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Walnuts.
Other Foods