Saltie Public Food Database

Lemon Kale Complete Salad Kit

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Brand Ready Pac
UPC Code 077745247212
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 2 cups (100g)
cup
Calories 190
Total Fat 12g 15%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 10g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Lemon Kale Complete Salad Kit are 35% in carbs, 56% in fat, and 8% in protein.

carbs: 35%
fat: 56%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Kale Complete Salad Kit is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Kale Complete Salad Kit is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Kale, Broccoli, Red Cabbage, Carrots, Radicchio, Ingredients My Vary By Season), Lemon Poppy Seed Dressing (Vegetable Oil [Soybean And/or Canola Oil], Sugar, Water, Apple Cider Vinegar, Honey, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric], Onion, Poppy Seeds, Distilled Vinegar, Salt, Extractive Of Rice, Lemon Juice Concentrate, Hydrolyzed Soy Protein, Spices, Xanthan Gum, Sodium Benzoate As A Preservative,potassium Sorbate As A Preservative, Extractive Of Lemon, Calcium Disodium Edta To Protect Flavor, Yellow 5), Herb Seasoned Crouton Topper (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vital Wheat Gluten, Sunflower Oil, Sugar, Salt, Onion, Garlic, Maltodextrin, Spices, Tomato, Yeast, Natural Butter Flavor [Milk], Carrot, Yeast Extract, Celery), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (Pumpkin Seeds, Oil [Soybean, Canola And/or Cottonseed], Salt), Crisp Quinoa, Roasted Sunflower Seeds (Sunflower Kernel, Sunflower Oil, Salt).

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