This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Vegetable Blend (Kale, Broccoli, Red Cabbage, Carrots, Radicchio, Ingredients My Vary By Season), Lemon Poppy Seed Dressing (Vegetable Oil [Soybean And/or Canola Oil], Sugar, Water, Apple Cider Vinegar, Honey, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric], Onion, Poppy Seeds, Distilled Vinegar, Salt, Extractive Of Rice, Lemon Juice Concentrate, Hydrolyzed Soy Protein, Spices, Xanthan Gum, Sodium Benzoate As A Preservative,potassium Sorbate As A Preservative, Extractive Of Lemon, Calcium Disodium Edta To Protect Flavor, Yellow 5), Herb Seasoned Crouton Topper (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vital Wheat Gluten, Sunflower Oil, Sugar, Salt, Onion, Garlic, Maltodextrin, Spices, Tomato, Yeast, Natural Butter Flavor [Milk], Carrot, Yeast Extract, Celery), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (Pumpkin Seeds, Oil [Soybean, Canola And/or Cottonseed], Salt), Crisp Quinoa, Roasted Sunflower Seeds (Sunflower Kernel, Sunflower Oil, Salt).