Vanilla Low-fat Greek Yogurt With Cashew Butter, Vanilla With Cashew Butter
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UPC Code
818290016546
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
160
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
11mg
4%
Sodium
90mg
4%
Total Carbohydrate
15g
5%
Dietary Fiber
1.1g
4%
Sugars
10g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Vanilla Low-fat Greek Yogurt With Cashew Butter, Vanilla With Cashew Butter are
38% in carbs, 34% in fat, and 28% in protein.
carbs:
38%
fat:
34%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Low-fat Greek Yogurt With Cashew Butter, Vanilla With Cashew Butter is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Low-fat Greek Yogurt With Cashew Butter, Vanilla With Cashew Butter is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Cashew Butter, Cane Sugar, Fruit Pectin, Sunflower Lecithin, Natural Flavors, Locust Bean Gum, Sea Salt, Guar Gum, Lemon Juice Concentrate, Vanilla Extract.
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