Greek Low-fat Yogurt, Pumpkin Spice Blended

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Brand Chobani

UPC Code 81829014610

Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/601 g

Serving Sizes 1 conatiner (150g)

conatiner

Calories 130

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 conatiner of Greek Low-fat Yogurt, Pumpkin Spice Blended are 48% in carbs, 17% in fat, and 36% in protein.

carbs: 48%

fat: 17%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Low-fat Yogurt, Pumpkin Spice Blended is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Low-fat Yogurt, Pumpkin Spice Blended is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Juice, Pumpkin Puree, Water, Natural Flavor, Pectin, Locust Bean Gum, Cinnamon, Nutmeg, Lemon Juice Concentrate Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.