Blueberry Almond Crumble Blueberry Oat Blend With Oatmeal Crumble, Honey Roasted Almonds & Dried Blueberries
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UPC Code
818290016966
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
180
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
20g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Blueberry Almond Crumble Blueberry Oat Blend With Oatmeal Crumble, Honey Roasted Almonds & Dried Blueberries are
64% in carbs, 28% in fat, and 8% in protein.
carbs:
64%
fat:
28%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Almond Crumble Blueberry Oat Blend With Oatmeal Crumble, Honey Roasted Almonds & Dried Blueberries is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Almond Crumble Blueberry Oat Blend With Oatmeal Crumble, Honey Roasted Almonds & Dried Blueberries is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oat Blend* (Water, Whole Grain Oats*), Cane Sugar, Tapioca Flour, Coconut, Almonds, Blueberries, Water, Dried Blueberries, Contains Less Than 1.5%: Pomegranate Seeds, Pea Protein*, Oatmeal, Wheat Flour, Vegetable Oils (Palm, Sunflower), Honey, Lemon Juice Concentrate*, Fruit Pectin, Raisin Paste, Baking Soda, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Cinnamon, Natural Flavors, Salt, Cultures.
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