Cookies & Creme Cakes

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Brand Little Debbie

UPC Code 024300044762

Data Source USDA

Nutrition Facts

Package Weight 12.39 oz/352 g

Serving Sizes 2 cakes (70g)

cakes

Calories 320

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 31g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cakes of Cookies & Creme Cakes are 55% in carbs, 43% in fat, and 3% in protein.

carbs: 55%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Creme Cakes is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Creme Cakes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Water, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Soybean Oil, Dextrose. Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa Processed With Alkali, Cookie Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Baking Soda, Soy Lecithin), Corn Starch, Egg Whites, Cocoa, Eggs, Baking Soda, Salt, Soy Lecithin, Mono-and Diglycerides, Sorbic Acid (To Preserve Freshness), Sorbitan Monostearate, Natural And Artificial Flavors, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60, Polysorbate 80, Artificial Color, Whey (Milk), Whey Protein Concentrate.