Glazed Donut Sticks

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Brand Little Debbie

UPC Code 024300043345

Data Source USDA

Nutrition Facts

Package Weight 22.7 oz/644 g

Serving Sizes 1 donut (54g)

donut

Calories 260

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Glazed Donut Sticks are 45% in carbs, 52% in fat, and 3% in protein.

carbs: 45%

fat: 52%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donut Sticks is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donut Sticks is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm Oil, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water. Contains 2% Or Less Of Each Of The Following: Soy Flour, Modified Wheat And Corn Starches, Soybean Oil, Nonfat Dry Milk, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Egg Yolks, Salt, Propylene Glycol Monostearate, Mono- And Diglycerides, Soy Lecithin, Spices, Cornstarch, Guarand Xanthan Gums, Calcium Carbonate, Agar, Potassium Sorbate (To Preserve Freshness), Artificial Color, Natural And Artificial Flavors (Contains Lemon), Whey (Milk), Egg Whites.