Onion & Chive Cream Cheese Spread

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Brand Crystal Farms

UPC Code 01592122

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 80

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 135mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Onion & Chive Cream Cheese Spread are 10% in carbs, 86% in fat, and 5% in protein.

carbs: 10%

fat: 86%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Onion & Chive Cream Cheese Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion & Chive Cream Cheese Spread is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.