Traditional Eggnog

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Brand Shamrock Farms

UPC Code 028300001145

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 0.5 cup (120ml)

cup

Calories 170

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 55mg 18%

Sodium 74mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Traditional Eggnog are 45% in carbs, 43% in fat, and 12% in protein.

carbs: 45%

fat: 43%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Eggnog is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Eggnog is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Cream, Sugar, Corn Syrup, Egg Yolks, Nonfat Milk, Contains Less Than 2% Of: Spices, Natural And Artificial Flavor, Carrageenan, Guar Gum, Dipotassium Phosphate, Annatto-turmeric (For Color).