Donut Sticks

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Brand Little Debbie

UPC Code 02430004334

Data Source USDA

Nutrition Facts

Serving Sizes 1 donut (54g)

donut

Calories 270

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Donut Sticks are 43% in carbs, 54% in fat, and 3% in protein.

carbs: 43%

fat: 54%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Donut Sticks is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donut Sticks is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm Oil, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water. Contains 2% Or Less Of Each Of The Following: Soy Flour, Modified Wheat And Corn Starches, Soybean Oil, Nonfat Dry Milk, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Egg Yolks, Salt, Emulsifiers (Propylene Glycol Monostearate, Mono- And Diglycerides, Soy Lecithin), Spices, Corn Starch, Guar And Xanthan Gums, Calcium Carbonate, Agar, Potassium Sorbate (To Retain Freshness), Titanium Dioxide (Color), Natural And Artificial Flavors (Contains Lemon), Whey (Milk), Egg Whites.