Protein Bar, Chocolate Crisp

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Brand Powerbar

UPC Code 097421625912

Data Source USDA

Nutrition Facts

Package Weight 915 g/2.02 lbs

Serving Sizes 1 bar (61g)

bar

Calories 210

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 12g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar, Chocolate Crisp are 46% in carbs, 19% in fat, and 34% in protein.

carbs: 46%

fat: 19%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar, Chocolate Crisp is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar, Chocolate Crisp is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Trisource Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Oligofructose (From Chicory Root), Fructose, Cane Invert Syrup, Soy Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract, Salt), Alkalized Cocoa, Water, High Oleic Canola Oil, Soy Lecithin, Ground Almonds, Partially Defatted Peanut Flour, Natural Flavor.