Performance Energy Bar, Chocolate

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Brand Powerbar

UPC Code 097421000023

Data Source USDA

Nutrition Facts

Package Weight 65 g/2.29 oz

Serving Sizes 1 bar (65g)

bar

Calories 220

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 45g 16%

Dietary Fiber 3g 11%

Sugars 26g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Performance Energy Bar, Chocolate are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Performance Energy Bar, Chocolate is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Performance Energy Bar, Chocolate is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Invert Syrup, Oat Bran, Maltodextrin, Soy Protein Isolate, Cocoa, Fructose, Brown Rice Flour, High Oleic Sunflower Oil, Dextrose, Glycerin, Salt, Unsweetened Chocolate, Natural Flavor.