Yellow Corn Muffin Mix

🌽

Brand Shawnee Mills

UPC Code 070070601605

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 0.333 cup (37g)

cup

Calories 150

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Yellow Corn Muffin Mix are 73% in carbs, 21% in fat, and 5% in protein.

carbs: 73%

fat: 21%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Yellow Corn Muffin Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yellow Corn Muffin Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Degerminated Yellow Corn Meal, Sugar, Palm Oil, Soybean Oil, Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Malted Barley Flour, Whey, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.