Holiday Assorted Cookies

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Brand Wal-mart Stores, Inc.

UPC Code 078742356310

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cookie (19g)

Calories 90

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 5mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Holiday Assorted Cookies are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Assorted Cookies is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Assorted Cookies is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Egg White Coating (Sugar, Vegetable Oil (Rapeseed Oil, Sunflower Oil, Corn Oil, Soybean Oil), Palm Kernel Oil, Skim Milk, Lactose, Soy Lecithin, Natural Vanilla Flavoring), Cherries (Red And Green Scorn Syrup, Citric Acid, High Fructose Corn Syrup, Water, Natural And Artificial Flavor, Fd&c Red 40, Fd&c Yellow 5), Potassium Sorbate [Preservative], Sodium Benzoate [Preservative], Sulfur Dioxide [Sulfur Dioxide], Decorettes (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Soy Lecithin, Shellac, Cocoa [Processed With Alkalii], Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Natural And Artificial Flavor, Carnauba Wax), Natural And Artificial Flavor, Fruit Filling (Apricot [Glucose Syrup, Apricot Puree, Sugar, Water Pectin, Citric Acid, Sodium Citrate, Natural Flavor Of Apricot Color {Paprika And Turmeric Extract}], Strawberry [Glucose, Strawberries, Sugar, Water, Pectin, Natural Flavor, Citric Acid, Calcium Phosphate Sodium Citrate]), Donut Coating Sugar (Dextrose, Corn Starch, Palm Oil, Titanium Dioxide [Color], Hydrogenated Cottonseed Oil. Artificial Flavor). Cocoa Powder (Processed With Alkali), Powdered Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavoring [Lactic Acid]), Pink Sugar Fd&c Yellow 5, Fd&c Red 3), Macaroon Coconut (Coconut, Sodium Metabisulfite), Walnut, Artificial Flavor (Vanillin, Ethyl Vanillin And Other Aldehydes), Egg Shade Powder (Salt, Yellow 5).