Saltie Public Food Database

7-grain Sprouted Whole Grain Bread

🍞
UPC Code 043832122397
Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g
Serving Sizes 1.5 oz (43g)
oz
Calories 100
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of 7-grain Sprouted Whole Grain Bread are 77% in carbs, 4% in fat, and 19% in protein.

carbs: 77%
fat: 4%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 7-grain Sprouted Whole Grain Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7-grain Sprouted Whole Grain Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Whole Grains (Wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Natural Flavor, Agave Syrup, Wheat Gluten, Oat Fiber, Prune Juice Concentrate, Yeast, Contains 2% Or Less Of: Cultured Wheat Flour, Salt, Molasses.

Also by Angelic Bakehouse

Other Foods