7-grain Sprouted Whole Grain Bread
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UPC Code
043832122397
Data Source
USDA
Package Weight
24 oz/1.5 lbs/680 g
Serving Sizes
1.5 oz (43g)
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
14%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of 7-grain Sprouted Whole Grain Bread are
77% in carbs, 4% in fat, and 19% in protein.
carbs:
77%
fat:
4%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of 7-grain Sprouted Whole Grain Bread is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 7-grain Sprouted Whole Grain Bread is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Whole Grains (Wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Natural Flavor, Agave Syrup, Wheat Gluten, Oat Fiber, Prune Juice Concentrate, Yeast, Contains 2% Or Less Of: Cultured Wheat Flour, Salt, Molasses.
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