Dry Roasted & Salted Whole Peanuts In Shell

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Brand 7 Select

UPC Code 52548550851

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Size 28g

Calories 0

Total Fat 14g 18%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Dry Roasted & Salted Whole Peanuts In Shell are 13% in carbs, 71% in fat, and 16% in protein.

carbs: 13%

fat: 71%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Roasted & Salted Whole Peanuts In Shell is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Roasted & Salted Whole Peanuts In Shell is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.