Chicken Chow Mein

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Brand Tai Pei

UPC Code 070077811243

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 container (283g)

container

Calories 300

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 880mg 38%

Total Carbohydrate 45.8g 17%

Dietary Fiber 4g 14%

Sugars 8g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chicken Chow Mein are 62% in carbs, 18% in fat, and 20% in protein.

carbs: 62%

fat: 18%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Chow Mein is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Chow Mein is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Broccoli, Carrots, Red Bell Pepper, Onions. Chow Mein Noodles: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Modified Food Starch, Vital Wheat Gluten, Potassium Carbonate, Salt, Sodium Carbonate. Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Water, Sugar, Vinegar, Corn Starch, Sesame Oil, Salt, Canola Oil, Flavor (Flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Yeast, Spice, Citric Acid, Flavoring, Yeast Extract. Fully Cooked Chicken Breast Strips With Rib Meat: Boneless Skinless Chicken Breast With Rib Meat, Water, Chicken Broth, Modified Potato Starch, Salt, Sodium Phosphates.