Saltie Public Food Database

Irish Nachos

🍽
Brand Guinness
UPC Code 072714004131
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 3 pieces (99g)
pieces
Calories 270
Total Fat 13g 17%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 800mg 35%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Irish Nachos are 46% in carbs, 43% in fat, and 10% in protein.

carbs: 46%
fat: 43%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Irish Nachos is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Irish Nachos is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Canola Oil), Bleached Wheat Flour, Pasteurized Process Monterey Jack Cheese [Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt], Potatoes (Potatoes, Dextrose, Citric Acid, Sodium Acid Pyrophosphate (Preservative)), Dehydrated Potatoes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow Corn Flour, Modified Corn Starch, Corn Flakes (Corn, Sucrose, High Fructose Corn Syrup, Salt, Malt Flavoring, Iron, Thiamine Hydrochloride, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Riboflavin). Contains 2% Or Less Of Acetic Acid, Apocarotenal (Color), Artificial Smoke Flavor, Bacon Flakes (Bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride, Flavoring), Barley Malt Extract, Butter (Cream, Salt), Canola Oil, Caramel Color, Citric Acid, Dextrose, Disodium Phosphate, Dried Cheddar And Semisoft Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheese (Pasteurized Milk, Water, Milkfat, Sodium Phosphate, Cheese Culture, Salt, Enzymes), Garlic Powder, Green Onions, Gum Arabic, Jalapeno Pepper, Lactic Acid, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Malted Barley Flour, Maltodextrin, Methylcellulose, Milk Protein Concentrate, Natural Caramelized Bacon Flavor, Natural Flavor (Contains Milk), Natural Stout Beer Flavor, Onion Powder, Paprika Extract (Color), Red Bell Peppers, Salt, Sodium Hexametaphosphate, Sodium Phosphate, Sorbic Acid (Preservative), Sorbitol, Spices, Sugar, Sunflower Oil, Trehalose, Triacetin, Wheat Starch, Whey, Yeast, Yeast Extract, Yellow 5, Yellow 6.

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