Beef Stew

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Brand Hartford House

UPC Code 054100255235

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (242g)

cup

Calories 361

Total Fat 27.1g 35%

Saturated Fat 13g 65%

Cholesterol 56mg 19%

Sodium 1120mg 49%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Stew are 20% in carbs, 72% in fat, and 8% in protein.

carbs: 20%

fat: 72%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef, Rehydrated Potatoes (Sodium Acid Pyrophosphate Added To Maintain Color), Carrots, Modified Food Starch. Contains 2% Or Less Of: Salt, Wheat Flour, Monosodium Glutamate, Onion Powder, Caramel Color, Dextrose, Extractives Of Paprika, Natural Flavors.