Red Lentil & Carrot Penne Pasta

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Brand Nature's Promise

UPC Code 688267529825

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3/4 cup (55g)

cup

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Red Lentil & Carrot Penne Pasta are 71% in carbs, 5% in fat, and 24% in protein.

carbs: 71%

fat: 5%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Red Lentil & Carrot Penne Pasta is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Lentil & Carrot Penne Pasta is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.