Corned Beef Hash
🌽
UPC Code
054100041067
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 cup (236g)
Calories
420
Total Fat
26g
33%
Saturated Fat
10g
50%
Cholesterol
76mg
25%
Sodium
979mg
43%
Total Carbohydrate
22g
8%
Dietary Fiber
1.9g
7%
Sugars
1g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Corned Beef Hash are
21% in carbs, 57% in fat, and 21% in protein.
carbs:
21%
fat:
57%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Corned Beef Hash is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corned Beef Hash is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Rehydrated Potatoes, Water Contains 2% Or Less Of: Salt, Sugar, Seasoning (Salt, Natural Flavors, Dextrose), Sodium Nitrite.
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