Corned Beef Hash

🌽

Brand Hartford House

UPC Code 017000031064

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (236g)

cup

Calories 439

Total Fat 30g 38%

Saturated Fat 14g 70%

Cholesterol 99mg 33%

Sodium 840mg 37%

Total Carbohydrate 23g 8%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Corned Beef Hash are 21% in carbs, 62% in fat, and 17% in protein.

carbs: 21%

fat: 62%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Corned Beef Hash is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corned Beef Hash is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef And Cooked Corned Beef (Cured With Salt, Sugar, Sodium Nitrite), Rehydrated Potatoes, Water. Less Than 2 Percent: Natural Flavorings, Sugar, Spice, Salt, Sodium Nitrite.