Saltie Public Food Database

Curry Chicken Snack Break

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UPC Code 046828210269
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Size 198g
g
Calories 430
Total Fat 21g 27%
Saturated Fat 2g 10%
Cholesterol 69mg 23%
Sodium 711mg 31%
Total Carbohydrate 39g 14%
Dietary Fiber 5.9g 21%
Sugars 14g
Protein 24.9g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Curry Chicken Snack Break are 35% in carbs, 43% in fat, and 22% in protein.

carbs: 35%
fat: 43%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Curry Chicken Snack Break is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Curry Chicken Snack Break is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Curry Chicken (White Meat Chicken [Boneless Skinless Chicken Breast, Water, Sea Salt, Black Pepper], Non-GMO Mayonnaise [Expeller Pressed Canola Oil, Cage-free Egg Yolks*, Water, Honey, Distilled Vinegar, Cage-free Whole Eggs*, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate], Mango Chutney [Mango, Sugar Syrup, Salt, Ginger, Chili, Garlic, Acetic Acid, Evaporated Cane Sugar, Vinegar, Ginger, Spices], Raisins, Slivered Almonds, Scallions, Curry Powder [Maltodextrin, Spices, Dehydrated Onion, Turmeric, And Silicon Dioxide], Sea Salt, Turmeric, Black Pepper, Nisin), Fresh Carrots, Multi-grain Crackers (Unbleached Wheat Flour [Flour, Ascorbic Acid (Dough Conditioner), Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid) Filtered Water, Stone Ground Whole Wheat Flour, Cracked Wheat, Cracked Rye, Crushed Flax Seed, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina, Organic Cane Sugar, Flax Seeds (Whole And Crushed), Durum Semolina (Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid, Wheat Bran, Sunflower Seeds, Sunflower Oil, Cracked Rye, Sea Salt, Millet.

Also by Whole Foods Market

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