This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), High Omega Vegan Ranch Salad Dressing Vegenaise (Expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Filtered Water, Apple Cider Vinegar, Olive Oil, Shelled Hemp Seeds, Flaxseed Oil, Lemon Juice Concentrate, Cold-pressed Hemp Seed Oil, Spices, Mustard Flour, Xanthan Gum, Sea Salt, Garlic. Napa Cabbage, Black Beans (Water, Salt, Calcium Chloride And Ferrous Gluconate), Bbq Sauce (Ketchup [Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring], Tomato Puree [Water, Tomato Paste], Brown Sugar, White Vinegar, Worcestershire Sauce [Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Carmel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Natural Hickory Smoke, Granulated Garlic, Spices, Mustard Flour, Xanthan Gum), Carrots, Red Onion, And Corn Kernel (Sweet Corn, Water, Sugar, Salt).