Mashed Potatoes, Roasted Garlic

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Brand Idahoan

UPC Code 029700030063

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127.5 g

Serving Sizes 0.5 cup (25g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mashed Potatoes, Roasted Garlic are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes, Roasted Garlic is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes, Roasted Garlic is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Salt, Sugar, Nonfat Milk, Natural Flavors, Buttermilk, Mono And Diglycerides, Cream, Hydrolyzed Soy Protein, Dehydrated Garlic, Parsley, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Mixed Tocopherols (Preserve Freshness), Ascorbyl Palmitate (To Protect Flavor), Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness).