Teriyaki Chicken White Meat Chicken And Rice In A Teriyaki Sauce With Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts And Pineapple

🍍

Brand Birds Eye

UPC Code 014500007148

Data Source USDA

Nutrition Facts

Package Weight 21 oz/596 g

Serving Sizes 1.5 cups (226g)

cup

Calories 231

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 759mg 33%

Total Carbohydrate 39.1g 14%

Dietary Fiber 2g 7%

Sugars 10g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Teriyaki Chicken White Meat Chicken And Rice In A Teriyaki Sauce With Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts And Pineapple are 70% in carbs, 10% in fat, and 20% in protein.

carbs: 70%

fat: 10%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Chicken White Meat Chicken And Rice In A Teriyaki Sauce With Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts And Pineapple is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Chicken White Meat Chicken And Rice In A Teriyaki Sauce With Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts And Pineapple is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Powder, Chicken Base [Chicken Meat Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Turmeric, Spice Extractives], Ginger, Xanthan Gum), Cooked White Rice (Water, White Rice), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Pineapple.