Blue Cheese Yogurt Dressing & Dip

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Brand Good & Gather

UPC Code 085239206249

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Size 30g

Calories 50

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Blue Cheese Yogurt Dressing & Dip are 8% in carbs, 85% in fat, and 8% in protein.

carbs: 8%

fat: 85%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Cheese Yogurt Dressing & Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Cheese Yogurt Dressing & Dip is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Expeller Pressed Canola Oil, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Blue Cheese Crumbles (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Powdered Cellulose), Yogurt (Cultured Pasteurized Milk, Cream, Pectin, Carrageenan), Distilled White Vinegar, Sour Cream (Cultured Cream, Enzyme), Contains 2% Or Less: Salt, Cane Sugar, Xanthan Gum, Garlic Powder, Egg Yolk, Natural Flavor, Honey, Distilled Vinegar, Whole Eggs, Spice, Lemon Juice Concentrate.