Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax

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Brand Buff Bake

UPC Code 857697005319

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 190

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax are 14% in carbs, 64% in fat, and 22% in protein.

carbs: 14%

fat: 64%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Almond Spread, Coffee Bean, Chia, Flax, Coffee Bean, Chia, Flax is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.