Protein Cookie Frosted Oatmeal Raisin
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UPC Code
857697005586
Data Source
USDA
Package Weight
2.8 oz/80 g
Serving Sizes
1.4 oz (40g)
Calories
150
Total Fat
4.5g
6%
Saturated Fat
3.5g
18%
Cholesterol
5mg
2%
Sodium
100mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
9g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Protein Cookie Frosted Oatmeal Raisin are
55% in carbs, 25% in fat, and 20% in protein.
carbs:
55%
fat:
25%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Cookie Frosted Oatmeal Raisin is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Cookie Frosted Oatmeal Raisin is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Dairy Protein Crips), Rolled Oats, Raisins, Vegetable Glycerine, Organic Coconut Palm Sugar, Frosting (Cane Sugar, Palm Kern Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin [Non-GMO Source], Salt), Organic Virgin Coconut Oil, All Purpose Flour Unbleached, Filtered Water, Tapioca Syrup, Honey, Gluten Free Oat Flour, Organic Whole Eggs, Natural Vanilla Flavor, Baking Soda, Gum Arabic Powder, Cinnamon, Salt, Citric Acid.
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