Omega-3 Trek Mix

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Brand Giant Eagle

UPC Code 030034081065

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (30g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Omega-3 Trek Mix are 26% in carbs, 64% in fat, and 10% in protein.

carbs: 26%

fat: 64%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Omega-3 Trek Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Omega-3 Trek Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pepitas (Pepitas, Canola And/or Peanut Oil, Salt), Almonds (Almonds, Canola And/or Peanut Oil, Salt), Pecans (Pecans, Canola And/or Peanut Oil, Salt), Pistachios (Pistachios, Canola And/or Peanut Oil, Salt), Walnuts.