Peanut Butter Cup Protein Crunchy Cookies, Peanut Spread
🥜
UPC Code
854570007309
Data Source
USDA
Serving Sizes
4 cookies (51g)
Calories
220
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
35mg
12%
Sodium
85mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
11g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 cookies of Peanut Butter Cup Protein Crunchy Cookies, Peanut Spread are
29% in carbs, 50% in fat, and 21% in protein.
carbs:
29%
fat:
50%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Cup Protein Crunchy Cookies, Peanut Spread is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Cup Protein Crunchy Cookies, Peanut Spread is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whey Protein, Peanut Spread (Peanuts, Whey Protein, Organic Cane Sugar, Cocoa Butter, Dry Milk, Natural Flavors, <0.1% Stevia & Lecithin), Rspo Palm Oil, Cane Sugar, Gf Oat Flour, Chocolate Flavored Drops (Cane Sugar, Palm Oil, Cocoa Powder, Dry Buttermilk, <0.1% Soy Lecithin), Peanut Butter, Natural Flavors, Eggs, Salt, Baking Soda.
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