Peanut Butter Cup Protein Crunchy Cookies, Peanut Spread

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Brand Buff Bake

UPC Code 854570007309

Data Source USDA

Nutrition Facts

Serving Sizes 4 cookies (51g)

Calories 220

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 85mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Peanut Butter Cup Protein Crunchy Cookies, Peanut Spread are 29% in carbs, 50% in fat, and 21% in protein.

carbs: 29%

fat: 50%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cup Protein Crunchy Cookies, Peanut Spread is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cup Protein Crunchy Cookies, Peanut Spread is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein, Peanut Spread (Peanuts, Whey Protein, Organic Cane Sugar, Cocoa Butter, Dry Milk, Natural Flavors, <0.1% Stevia & Lecithin), Rspo Palm Oil, Cane Sugar, Gf Oat Flour, Chocolate Flavored Drops (Cane Sugar, Palm Oil, Cocoa Powder, Dry Buttermilk, <0.1% Soy Lecithin), Peanut Butter, Natural Flavors, Eggs, Salt, Baking Soda.