Cheez-it Crackers Kellogg's Cheez It Crackers Character Rotational 21oz
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UPC Code
00024100103287
Data Source
USDA
Package Weight
21 ONZ
Serving Sizes
29 crackers (30g)
Calories
137
Total Fat
5.1g
7%
Saturated Fat
1.3g
7%
Cholesterol
3mg
1%
Sodium
186mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
0.7g
2%
Sugars
0.2g
Protein
3.3g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 29 crackers of Kellogg's Cheez It Crackers Character Rotational 21oz are
58% in carbs, 33% in fat, and 10% in protein.
carbs:
58%
fat:
33%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Cheez It Crackers Character Rotational 21oz is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Cheez It Crackers Character Rotational 21oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.
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