Cheez-it Crackers Kellogg's Cheez It Crackers Hot & Spicy 1.5oz

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Brand Kellogg's Cheez It

UPC Code 00024100110568

Data Source USDA

Nutrition Facts

Package Weight 1.5 ONZ

Serving Sizes 1 pouch (42g)

pouch

Calories 202

Total Fat 8.3g 11%

Saturated Fat 1.7g 9%

Cholesterol 3mg 1%

Sodium 340mg 15%

Total Carbohydrate 27.6g 10%

Dietary Fiber 0.6g 2%

Sugars 0.6g

Protein 4.2g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Rice Flour, Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Buttermilk, Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Citric Acid, Onion Powder, Garlic Powder, Sodium Diacetate, Yeast Extract, Spice, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Paprika Extract Color, Lactic Acid, Ground Celery Seed, Red Pepper, Natural Flavor, Disodium Inosinate, Disodium Guanylate.