Waffles, Chocolate Chip

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Brand Winco Foods

UPC Code 070552306158

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 2 waffles (70g)

waffles

Calories 210

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 470mg 20%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Chocolate Chip are 58% in carbs, 34% in fat, and 8% in protein.

carbs: 58%

fat: 34%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Chocolate Chip is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Chocolate Chip is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (Canola And/or Soybean Oil), Semi-sweet Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier)], Sugar, Contains 2% Or Less Of: Soy Lecithin (Emulsifier), Eggs, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Calcium Carbonate, Salt, Natural And Artificial Flavors, Beta Carotene And Turmeric (For Color), Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.