Cheez-it Crackers Kellogg's Cheez It Crackers White Cheddar 3oz

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Brand Kellogg's Cheez It

UPC Code 00024100315345

Data Source USDA

Nutrition Facts

Package Weight 3 ONZ

Serving Sizes 26 crackers (30g)

crackers

Calories 151

Total Fat 7.3g 9%

Saturated Fat 1.7g 9%

Cholesterol 2mg 1%

Sodium 206mg 9%

Total Carbohydrate 18.4g 7%

Dietary Fiber 0.6g 2%

Sugars 0.4g

Protein 2.7g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 26 crackers of Kellogg's Cheez It Crackers White Cheddar 3oz are 49% in carbs, 44% in fat, and 7% in protein.

carbs: 49%

fat: 44%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Cheez It Crackers White Cheddar 3oz is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Cheez It Crackers White Cheddar 3oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Monosodium Glutamate, Whey Protein Concentrate, Butter (Cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.