Vanilla Yogurt
🥛
UPC Code
036632013538
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
71mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Vanilla Yogurt are
57% in carbs, 29% in fat, and 14% in protein.
carbs:
57%
fat:
29%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Milk, Water, Cane Sugar, Corn Starch, Contains Less Than 1% Of Natural Flavors, Lemon Juice Concentrate, Carob Bean Gum, Milk Minerals, Vitamin D3.
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