Crispy Golden Plant-based Chick'n Nuggets

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Brand Gardein

UPC Code 842234403499

Data Source USDA

Nutrition Facts

Package Weight 8.6 oz/244 g

Serving Size 87g

Calories 200

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 87 g of Crispy Golden Plant-based Chick'n Nuggets are 30% in carbs, 41% in fat, and 28% in protein.

carbs: 30%

fat: 41%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Golden Plant-based Chick'n Nuggets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Golden Plant-based Chick'n Nuggets is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pea Protein Concentrate, Vital Wheat Gluten, Canola Oil, 2% Or Less Of: Methylcellulose, Salt, Ancient Grain Flour (Khorasan Wheat), Sunflower Oil, Sugar, Potato Starch, Natural Flavor, Titanium Dioxide (Color), Yeast, Color Extractives (Turmeric, Paprika, Annatto), Ascorbic Acid, Yeast Extract, Leavening (Sodium Bicarbonate, Cream Of Tartar), Soy Sauce (Water, Soybeans, Wheat, Salt).