Seasoned Almonds, Tangy Ranch

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Brand Legendary Foods

UPC Code 856161006012

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.39 g

Serving Size 28g

Calories 140

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Seasoned Almonds, Tangy Ranch are 10% in carbs, 75% in fat, and 15% in protein.

carbs: 10%

fat: 75%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Almonds, Tangy Ranch is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Almonds, Tangy Ranch is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Salt. Contains Less Than 2% Of The Following: Onion Powder, Garlic Powder, Buttermilk Powder, Non-GMO Digestion Resistant Maltodextrin (Fiber), Tomato Powder, Hioleic Sunflower Oil, Palm Oil, Spice, Dehydrated Red Bell Pepper, Erythritol, Whey Powder (Milk), Medium Chain Triglycerides, Autolyzed Yeast Extract, Annatto (Color), Turmeric (Color), Steviol Glycosides (Stevia), Natural Flavor.