Ole' West Omelet

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Brand My Fit Foods

UPC Code 841395100414

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/237 g

Serving Sizes 1 container (237g)

container

Calories 239

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 550mg 24%

Total Carbohydrate 19g 7%

Dietary Fiber 0.9g 3%

Sugars 2g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Ole' West Omelet are 33% in carbs, 35% in fat, and 31% in protein.

carbs: 33%

fat: 35%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Ole' West Omelet is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ole' West Omelet is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg White Omelet (Egg White, Soybean Oil. Contains 2% Or Less Of The Following: Modified Food Starch, Whey (Milk), Salt, Butter Flavor (Medium Chain Triglycerides, Flavor), Xanthan Gum, Guar Gum, Edta.), Redskin Potatoes (Potatoes And Sodium Acid Pyrophosphate (To Retain Natural Color)), Canadian Bacon (Pork Loin (Cured With Water, Salt, Dextrose, Sodium Phosphates, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)), Red Bell Pepper, Yellow Bell Pepper, Green Bell Pepper, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch, Cornstarch And Powdered Cellulose (Added To Prevent Caking)), Yellow Onion, Extra Virgin Olive Oil, Dried Rosemary, Black Pepper.