This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Fruit Filling (Invert Sugar Syrup, Sugar, Apple Powder, Sorbitol, Food Starch-modified, Dextrose, Glycerin, Strawberry Puree, Maltodextrin, Citric Acid, Pectin, Salt, Sodium Citrate, Caramel Color, Artificial Flavor, Potassium Sorbate [Preservative], Fd&c Red 40, Fd&c Yellow 5), Whole Grain Oat Flour, Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Granola (Whole Grain Rolled Oats, Sugar, Soybean Oil, Molasses, Honey), Sugar, Palm Oil (With Tbhq [Preservative]), Whole Grain Rolled Oats, Contains 2% Or Less Of: Wheat Gluten, Wheat Bran, Leavening Agents (Sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Corn Syrup, Salt, Wheat Germ, Soy Lecithin, Sodium Stearoyl Lactylate, Whey Protein Concentrate, Corn Starch, Caramel Color, Yeast, Rosemary Extract (Preservative), Enzymes, Soybean Oil, Sodium Metabisulfite, Zinc Oxide, Xanthan Gum, Ascorbyl Palmitate, Tocopherols. Contains Wheat, Soy And Milk Ingredients. May Contain Traces Of Egg, Coconut, Peanuts And Other Tree Nuts.