Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag

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Brand Quaker

UPC Code 00030000312735

Data Source USDA

Nutrition Facts

Serving Sizes 18 mini cakes (30 g) (30g)

mini cakes (30 g)

Calories 136

Total Fat 5.2g 7%

Saturated Fat 0.7g 4%

Cholesterol 2mg 1%

Sodium 405mg 18%

Total Carbohydrate 20.5g 7%

Dietary Fiber 1.1g 4%

Sugars 1.3g

Protein 2.3g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 mini cakes (30 g) of Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag are 59% in carbs, 34% in fat, and 7% in protein.

carbs: 59%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Dry Whey, Salt, Maltodextrin, Cheddar And Blue Cheese (Cultured Milk, Salt, Enzymes, Annatto Extract [Color]), Partially Hydrogenated Soybean And Cottonseed Oil, Butter (Cream, Salt), Monosodium Glutamate, Lactic Acid, Tricalcium Phosphate, Sodium Phosphate, Calcium Lactate, Citric Acid, Gum Arabic, Natural Flavor, Annatto Extract (Color), Enzyme Modified Cheese (Cultured Milk, Salt, Enzymes), Tocopherols (Preservative).