Steel Cut Quick 3 - Minute Oatmeal, Brown Sugar & Cinnamon
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UPC Code
030444341681
Data Source
USDA
Serving Sizes
1 packet (48g)
Calories
180
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
36g
13%
Dietary Fiber
3g
11%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Steel Cut Quick 3 - Minute Oatmeal, Brown Sugar & Cinnamon are
79% in carbs, 12% in fat, and 9% in protein.
carbs:
79%
fat:
12%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Steel Cut Quick 3 - Minute Oatmeal, Brown Sugar & Cinnamon is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steel Cut Quick 3 - Minute Oatmeal, Brown Sugar & Cinnamon is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavors, Spices.
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