Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box

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Brand Quaker

UPC Code 00030000064429

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (56g) cereal alone (56g)

cup (56g) cereal alone

Calories 213

Total Fat 2.7g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 192mg 8%

Total Carbohydrate 29.6g 11%

Dietary Fiber 4.7g 17%

Sugars 9.5g

Protein 6.3g 13%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup (56g) cereal alone of Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box are 70% in carbs, 14% in fat, and 15% in protein.

carbs: 70%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Natural Flavor, Yellow 5, Caramel Color, Sodium Ascorbate, Reduced Iron, Yellow 6, Alpha Tocopheryl Acetate (Vitamin E), Bht (Preservative), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2).