Three Cheese Cauliflower Crust Bites Gluten-free Snack

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Brand Feel Good Foods

UPC Code 899039002570

Data Source USDA

Nutrition Facts

Package Weight 7 oz/196 g

Serving Sizes 5 pieces (85g)

pieces

Calories 220

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 430mg 19%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Three Cheese Cauliflower Crust Bites Gluten-free Snack are 52% in carbs, 36% in fat, and 12% in protein.

carbs: 52%

fat: 36%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Cauliflower Crust Bites Gluten-free Snack is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Cauliflower Crust Bites Gluten-free Snack is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Cauliflower, Rice Flour, Tapioca Starch, Rice Starch, Water, Brown Rice Flour, Nonfat Milk, Palm Oil, Canola Oil, Xanthan Gum, Guar Gum, Salt. Filling: Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Tomato Paste (Tomatoes), Sharp Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Part-skim Milk, Cultures, Salt, Enzymes), Vegetable Fiber, Canola Oil, Basil, Salt, Black Pepper