Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
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UPC Code
00030000016046
Data Source
USDA
Calories
210
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
43g
16%
Dietary Fiber
6g
21%
Sugars
9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box are
76% in carbs, 12% in fat, and 12% in protein.
carbs:
76%
fat:
12%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oat Bran, Whole Wheat Flour, Sugar, Corn Flour, Sodium Bicarbonate, Calcium Carbonate, Salt, Caramel Color, Reduced Iron, Sodium Ascorbate, Niacinamide (One Of The B Vitamins Bht Added To Packaging To Preserve Freshness), Zinc Oxide, Bht (A Preservative), Vitamin E Acetate, Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins Bht Added To Packaging To Preserve Freshness), Pyridoxine Hydrochloride (One Of The B Vitamins Bht Added To Packaging To Preserve Freshness), Riboflavin (One Of The B Vitamins Bht Added To Packaging To Preserve Freshness), Folic Acid (One Of The B Vitamins Bht Added To Packaging To Preserve Freshness).
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