Chewy Bars, Protein, Caramel Nut

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Brand Fiber One

UPC Code 016000412873

Data Source USDA

Nutrition Facts

Serving Size 33g

Calories 130

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 5g 18%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Chewy Bars, Protein, Caramel Nut are 44% in carbs, 37% in fat, and 19% in protein.

carbs: 44%

fat: 37%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Bars, Protein, Caramel Nut is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Bars, Protein, Caramel Nut is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Chicory Root Extract, Soy Protein Isolate, Sugar, Vegetable Oil (Palm Kernel, Palm, Canola), Whey Protein Concentrate, Corn Syrup, Rice Flour, Cocoa Powder, Water, Vegetable Glycerin, Rice Starch, Oligofructose, Skim Milk, Fructose, Maltodextrin, Soy Lecithin, Salt, Mono And Diglycerides, Disodium Phosphate, Barley Malt Extract, Caramel Color, Carrageenan, Natural Flavor, Mixed Tocopherols Added To Retain Freshness.