Saltie Public Food Database

Soft-baked Cookies, Peanut Butter, Peanut Butter

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Brand Fiber One
UPC Code 016000445369
Data Source USDA

Nutrition Facts

Serving Size 31g
g
Calories 120
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 140mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 5g 18%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Soft-baked Cookies, Peanut Butter, Peanut Butter are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%
fat: 33%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Soft-baked Cookies, Peanut Butter, Peanut Butter is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft-baked Cookies, Peanut Butter, Peanut Butter is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Sugar, Soluble Corn Fiber, Peanut Butter (Peanuts, Salt), Peanut Butter Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter [Peanuts], Salt, Soy Lecithin), Butter, Chicory Root Extract, Sugarcane Fiber, Fructose, Molasses Vegetable Glycerin, Corn Strach, Baking Soda, Soy Lecithin, Salt, Milkfat, Xanthan Gum, Natural Flavor, Eggs.

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